Strength

3 x 10 Banded Good Morning

3 x 10 Weighted Hip Thrust

Super Set

Accessory

Banded Supine Pull apart 2 x 10

Lateral Shoulder Raise

Midline

3 rounds

0:30 Lateral Plank

1:00 Prone Plank

0:30 Glute Bridge

10 Banded Glute Pridge