Strength

5 rounds

5 Box Jump

5 Trap Bar Deadlift

10 Step up

Rest 2:00 between rounds

Calisthenics

3 rounds

0:30 Handstand

0:30 Supine Plank

0:30 Glute Bridge Hold

0:30 Lateral Plank

Conditioning

20 Double Under OTM for 10:00

Value for Value