Run
Fartlek
2 miles relaxed running w. 3/3 nasal breathing, 2 miles alternating 0:30 RPE 7 w. 2:00 running recovery.
1 mile @ T Pace, 1 mile @ M Pace.
1 mile relaxed running, 1 mile 0:30 RPE 8 w. 2:00 running recovery
Cool Down
Run
Fartlek
2 miles relaxed running w. 3/3 nasal breathing, 2 miles alternating 0:30 RPE 7 w. 2:00 running recovery.
1 mile @ T Pace, 1 mile @ M Pace.
1 mile relaxed running, 1 mile 0:30 RPE 8 w. 2:00 running recovery
Cool Down