Run
Speed Development
Warm up : 2-3 miles relaxed running with 3/3 nasal breathing + run drills
6 x 150m (50m build, 50m sprint, 50m float
5 x 30m (run start RPE 9
4 x 120m (for time comfortably fast
all with walking recovery up to 2:00 between repetitions
Cool Down : 2-3 miles relaxed running