Strength
3 rounds
10 Single Leg KB/DB Hip Thrust
10 Banded Glute Bridge
0:30 Single Leg Glute Bridge Hold
Calisthenics
4 rounds
15 Scapular Ring Row
5 Pull up
10 Scapular Push up
5 Plyo Push up
Conditioning
5 Rounds
10 Goblet Squat
10 Lunge Exchange
20 Double Under / Unbroken