Run
Hill Repeats
Warm up : 2-3mi relaxed running + run drill
Mid-Distance : 8 x 400m hill run w. 2:00 resting recovery
Marathon : 10 x 400m hill run w. 2:00 resting recovery
Ultra : 12 400m hill run w. 2:00 resting recovery
Cool Down
Run
Hill Repeats
Warm up : 2-3mi relaxed running + run drill
Mid-Distance : 8 x 400m hill run w. 2:00 resting recovery
Marathon : 10 x 400m hill run w. 2:00 resting recovery
Ultra : 12 400m hill run w. 2:00 resting recovery
Cool Down