Strength & Conditioning

4 rounds

10 Regengade Row (5/5)

10 Floor Press

1:00 Plank Hold

rest 2:00

2 rounds / each side

3 Farmer's Lunge

3 Hammer Curl

3 Press

6 Farmer's Lunge

6 Hammer Curl

6 Press

9 Farmer's Lunge

9 Hammer Curl

9 Press