Run

Threshold Intervals

Warm up : 2-3 miles relaxed running with 3/3 NB + run drills

Mid-Distance: 5 x 800m w. 1:30 resting recovery

Marathon: 5 x 1200m w. 1:30 resting recovery

Ultra: 5 x 1600m w. 2:00 restling recovery

Cool Down: 2-3 miles relaxed running

2 rounds /:/ 10 movements /:/ 0:30 each movement