Run
Aerobic Threshold Pace
12-15k
6 x 1:00 I Pace w. 1:00 active recovery
Warm Down
2 rounds
10 Good Morning
10 Lunge Jump
10 Wall Squat
10 Glute Bridge
10 Back Extension
20 Quadrilateral Deadbug
20 Sit up
Run
Aerobic Threshold Pace
12-15k
6 x 1:00 I Pace w. 1:00 active recovery
Warm Down
2 rounds
10 Good Morning
10 Lunge Jump
10 Wall Squat
10 Glute Bridge
10 Back Extension
20 Quadrilateral Deadbug
20 Sit up