Run
Aerobic Threshold Pace
10-12k
10 x 20m Float, 40m Sprint, 20m Float w. 100m walking recovery
2 rounds
10 Inch Worm Push up
10 Reverse Lunge
10 Lateral Lunge
10 Air Squat
10 Push up to Lateral Plank
10 Spiderman Push up
10 Cat/Cow
10 Single Leg Glute Bridge
20 Sit up
20 Contralateral Deadbug