Run
Timed Intervals
Warm up : Lunge matrix, Hip Circle Drills, 2 miles E pace + form drills
2 x's ( 4 x 1:00 w. 2:00 running recovery, 1 x 7:00 w. 2:00 RR, 3 x 2:00 w. 1:00 RR)
Warm Down
2 miles E pace
2 rounds
10 Inch Worm Push up
10 Reverse Lunge
10 Lateral Lunge
10 Air Squat
10 Push up to Lateral Plank
10 Spiderman Push up
10 Cat/Cow
10 Single Leg Glute Bridge
20 Sit up
20 Contralateral Deadbug