Run
Aerobic Threshold Pace
Warm Up: Lunge Matrix
Ultra : 15k
Marathon : 12k
Middle Distance : 10k
10 x 100m w. 1:00 recovery
Warm Down
2 rounds
10 Split Squat
10 Lateral Lunge
10 Step Down
10 Single Leg RDL
10 Cat Cow
10 Lateral Plank Leg Raise
20 Sit up
20 Contralateral Deadbug