Strength 

Split Squat 3 x 10 

Goblet Squat 3 x 10 

Accessory 

DB Row 3 x 10 

Calf raise 3 x 10 e/l 

 

Calisthenics

5 rounds

10 Dip

10 Row

10 KTE

 

Conditioning

3 rounds

5 KB Deadlift

10 SDHP

15 KB Swing