Strength
Squat
5 - 3 - 2 - 2 @ 65, 75, 85%
Accessory
Reverse Lunge to Step up 3 x 10 e/l
Reverse Hyper 3 x 10
Calisthenics
6 Rounds
2 HSPU
4 Ring Dip
6 Pistol Box Squat
rest 3:00
5 Rounds
5 Pull up
10 Push up
15 Air Squat
Conditioning
10 KB Swing OTM for 8:00