Run
Marathon Pace Intervals
Warm up: 100 heel pull, 5 rounds of 3 point lunge matrix, 2 miles w. 3/3 nasal breathing + form drills
2 miles w. 2:00 resting recovery
1 mile w. 1:00 resting recovery
3 x 1k @ Threshold Pace w. 1:00 resting recovery
Wam Down
2 miles + 50 heel Pull
1:00 4 Pose e/l
10 Split Squat
10 Single Leg RDL
10 Single Leg Glute Bridge
1:00 Glute Bridge
20 Sit up
1:00 Boat Pose
20 Hollow Rock