Strength

Deadlift

5 - 3 - 2 - 2

Accessory

Split Squat 2 x 10

1/2 Kneeling DB Press

Calisthenics

5 Burpee Pull up OTM for 8:00

Conditioning

50m Farmer Carry

10 Sand Bag Squat

50m Sand Bag Squat

20 Kettle Bell Swing