Run

Regeneration Run

Mid-Distance : 10-12k

Marathon : 12-15k

Ultra : 15-20k

Cash out : 8 x :20 w. 1:00 resting recovery returning to nasal breathing

Cool Down

This routine strengthens the back and the lower body. It's part of the Preventive content in Building a Better Runner, Vol.1. Learn more at RunningDVDs.com.

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