Run
Long Run // Aerobic Threshold Pace
On trail of soft surface // 3:3 nasal breathing
Mid-Distance : 15k
Marathon : 25k
Ultra : 35k
Cool Down
Run
Long Run // Aerobic Threshold Pace
On trail of soft surface // 3:3 nasal breathing
Mid-Distance : 15k
Marathon : 25k
Ultra : 35k
Cool Down
This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...
Strength
Split Squat 3 x 10 e/l
Alternating DB Press 3 x 10 e/a
Midline
3 rounds
0:30 Plank Pose / elbow stand
10 Plank Transitions
10 Plank Leg Raise
Conditioning
9:00 AMRAP
3 Deadlift @ BW
6 Bar Facing Burpee
9 Sit
Run
Regeneration Run
Aerobic Threshold Pace // 180 - age
3/3 Nasal Breathing
Mid-Distance : 12k
Marathon : 15k
Ultra : 20k
Cool Down
This routine strengthens the back and the lower body. It's part of the Preventive content in Building a Better Runner, Vol.1. Learn more at RunningDVDs.com.
Get to stream.foundationtraining.com.
Strength
5 x 5 DB Manmakers
with 2:00 between sets
Midline
0:30 Supine Plank
10 Banded Glute Bridge
10 Banded Clam Shell
10 T-Push up
Conditioning
10:00 AMRAP
10 Double Under / Unbroken
15 Sit up
Run
Timed Intervals // Threshold Pace
10:00 - 15:00 relaxed running
8 x 1:00 w. 0:30 running recovery
10:00 relaxed running w. 3:3 nasal breathing
2 x 8:00 w. 2:00 running recovery
10:00 relaxed running w. 3:3 nasal breathing
4 x 2:00 w. 1:00 running recovery
10:00 - 15:00 relaxed running
Run
Regeneration Run
Aerobic Threshold Pace // 180 - age
3/3 Nasal Breathing
Mid-Distance : 8k
Marathon : 10k
Ultra : 12k
Cash out 8 x 100m OTM
Cool Down
Challenging core routine from Building a Better Runner, Vol.2 from RunningDVDs.com
Run
Long Run
Aerobic Threshold Pace
180 - age // 3:3 nasal breathing
Mid-Distance : 20k
Marathon : 30k
Ultra : 40k
This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...
Strength
Trap Bar Deadlift 3 OTM for 7:00 @ 50% of your TM
Rest 2:00
Pull up 5 OTM for 6:00
Rest 2:00
Midline
EMOM 10:00
odd 1:00 - 10 Hollow Rock
even 1:00 - 10 V-Up
rest 2:00
Conditioning
7 Burpee OTM for 7:00
Run
Regeneration Run
Aerobic Threshold Pace
180 - age // 3:3 nasal breathing
Mid-Distance : 12k
Marathon : 15k
Ultra : 18k
Cool Down
Get to stream.foundationtraining.com.
Disclaimer** This an advanced routine. IF at any point you experience compression in your lower back or any other fault in form, stop your session and cont...
Strength
10 Reverse Lunge Step up OTM for 10:00
rest 3:00
10 DB Push Press OTM for 8:00
Midline
10 Lateral Plank Reach Through
10 Lateral Plank Leg Raise
10 Lateral Plank Knee to Elbow
Conditioning
12:00 EMOM
odd 1:00 Goblet Squat March
even 1:00 KB Swing